Black Pepper Chicken w/ Chia Seeds Rice (Tue)Main ingredients: Chicken steak, Chinese vegetables, green beans, fungus, jasmine rice with chia, black pepper sauce Small size: 476Kcal 45P 42C 15F Medium size: 603Kcal 47P 70C 16F Large size: 666Kcal 49P 84C 16F

The mix of kale salad offers a wealth of vitamins A

492Kcal | 49P | 9F | 55C

532 Kcal | 48P | 33C | 23F

healthy digestion

486Kcal | 48P | 37C | 16F

sun dried tomato

Worchester Sauce

Peanut Butter

offering all essential amino acids necessary for muscle repair and growth whilst brown rice is a perfect energy source with its whole grain

174Kcal | 23P | 8C | 6F

rich in complex carbohydrates and a good source of B vitamins

410Kcal | 33P | 16F | 30C