BeneLabel Punch Bag Bracket, Boxing Bag Wall Stand Frame Heavy Duty Speed Bag Hanger Silent Rotation Chain Carabiner with Adjustable 44-64cm LengthFeatures Adjustable Length: Adjustable Length from 44 64cm, the bracket base size: 20 x 12. 5cm. With 4 x 34cm chains and 4 carabiners, you can hang your heavy bag at the optimal distance and height for maximum comfort and performance. Multifunction & Silent Rotaion: Our bracket is compatible with most types of heavy bags, including boxing bags, punching bags, speed bags, MMA bags, Muay Thai bags and more. It is ideal for home gyms, garages, basements

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