A5 Spiral Journal - Gratitude - Äng - GreenThere is such simple magic in putting pen to paper and jotting daily in this beautifully designed, curated and personalisable Dream Life Gratitude Journal. Its so easy takes less than five minutes a day yet makes such a positive and immediate impact on your happiness, well being and state of mind. No matter what life happens to be throwing at you. And the science is clear there are so many benefits from being grateful as it fires up multiple areas of

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Self-care comes in many forms

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• Pre-shrunk fabric

A regular walk …or a cup of tea in stillness for even 5 minutes

Can also be hung to open completely – as two A3 portrait pages above one another – with the top half of calendar having a weekly menu plan and place for notes

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print & use

No matter what life happens to be throwing at you

Shared Experience: Write yourself or with the help of a friend on your journey

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