The Sheldon Short Guide to Worry and AnxietyWorry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy to read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include: Defining worry and its mechanism Preparing to solve your problems skills to practise How to solve your problems Brainstorming

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