Jeera/Cumin SeedsCumin is a spice made from the dried seed of a plant known as Cuminum. Cumin is commonly used in Mexican, Middle Eastern and Indian cuisines, among many others.

Cranberries are a good source of energy

One of the hottest chili powders you can find

dehydrated garlic

shiny variety of common beans

These lentils are creamy white in colour and have a milder flavour than whole Black Urad Dhal

Nutmeg is part of the sweet spice group

flavour and its extensive medicinal properties

Locally sourced unpreserved (Sulphur free) figs from Cape Town

Sugar used for baking

but it is actually a seed

They also work well in savoury dishes and in sweet dishes

Black lentils offer a cheap way to pack your diet with nutrients