THAI SWEDISH MASSAGESwedish massage is one of the most common types of massage therapy. It's often used to relax you, relieve stress and relieve pain. Swedish massage often involves rubbing, kneading, stroking and tapping your muscles.

This technique will aid in easing acute or chronic muscle discomfort

If you have tried reflexology

neck stiffness

Hot stone massage is a deeply relaxing technique that involves placing heated stones on specific points of the body

stroking and tapping your muscles

arms and feet on the body's pressure points

such as strains and sports injuries

Assisted yoga with acupressure techniques

designed to ease tension

and upper back to release built-up stress and improve circulation

thereby improving general muscular health and aiding recovery from intense exercise/training

and improving flexibility