Donna Durham's Anxiety Relief eCourseIf youre wanting to get out of the anxiety loop, you need to learn this toolbox of interpersonal strategies to live a peaceful and empowered life. Learn from Marriage and Family Therapist Donna Durham, as she walks you through the proven strategies to Anxiety Relief. Training Length: 90 Minutes In this course you will learn: A Self Assessment to score the level of your anxiety To Improve Focus and Sense of Calm with 4 Mindfulness Techniques How to

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It is not only quick-dry but also provides amazing breathable functionality

Weighted blankets help you relax and sleep

We recommend washing in cool or warm water

A pillowcase makes the perfect cover

To Empower Your Life With Strong Personal Boundaries

Training Length: 90 Minutes

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Our quilting cotton and flannel weighted blankets are the size of a twin blanket

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26''x 21'' or  26"-42"