Mastering Tomoe-Nage by Roland VogtJoin Black Belt Roland Vogt As He Teaches You The Finer Points Of Throwing With The Tomoe Nage & Yoko Tomoe Nage, Two Throws Designed To Send The Competition Flying! Throw with the tomoe nage as Roland shows you how to find setups and practice uchikomi for this technique, giving you all the tools to learn these important steps Get important warm up exercises you can do to improve your body awareness and give yourself the best chance of success in your

UKEMI DRILL NAGE WAZA

HELENE RECEVEAUX (FRA) FINAL 2020 HUNGARY GRAND SLAM

Tani otoshi

Maintain proper balance to become a more efficient tactician on the mat

ARM ESCAPES

SUBMISSIONS FROM THE TWISTER HOOK (BANANA SPLIT)

Travis adds yet another inside look at a classic Judo technique

they are TOO effective

Perfect for:

*AND LOADS MORE

KATA GATAME MAINTENANCE

Grip Breaks