The Complete Guide to Self-CareThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self care is far from a new phenomenon, but its recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around

Discover the story of these incredible creatures

She embraces the power of nature

The stunning illustrations of Kate O'Hara magnify the symbolism of each crystal throughout the book

Heal your Love Life

Each recipe is tailored to a specific emotional or spiritual need

It can also be iced and is perfect to use for a tasty tea cocktail or mocktail

Rebecca has created the Work Your Light Oracle Cards for those who are ready to hear the whispers of their soul and take action towards a life in alignment with their talents and dreams

sleep coach Beth Wyatt helps you get the sleep you need for a healthy life

The sky-like colour of earthly turquoise provides balance between opposing forces

With screens

passionfruit and papaya create a refreshing fruity cup that is wonderful either hot or as an iced tea

and life events