A5 Spiral Wellness Journal - AppleThis remarkable journal is your companion and guide inspiring and empowering you to make progress towards sustained wellness on what will be a genuinely transformative 10 week daily wellness journaling exploration. As you embark on this path, remember it's not about striving for perfection but about embracing progress & growth. Youre here to create a life you love, one step at a time and this journal will help. Embrace the simple prompts as

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Module 1: Dream Without Limitations – Where it All Starts

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A regular walk …or a cuppa in stillness for even 5 minutes

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as well as recording moments of gratitude

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So handy for visual people

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with a thoughtfully curated variety of simple and powerful daily prompts and weekly check-ins to guide you – sprinkled with positive and encouraging affirmations to touch your heart and inspire