A5 Journal - Mindful - MintSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to

Free Resources Referred to in Kristina's Book:

Add a wonderful accent to your room and office with these posters that are sure to brighten any environment

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To feel valued

and you’ll find links inside to unique guided meditations that relate directly to this focus

Dotted or Grid – on gorgeous 100gsm paper with exceptional eco credentials and feel

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and for your loved ones

No matter what life happens to be throwing at you

• 100% combed and ring-spun cotton

For over 20 years I have been practicing a specific style of journaling I call ‘Morning Pages’ – and for me it has been magical and a valuable ritual

I love this journal and you will too – whether for yourself or a gift for someone special