One Plate at a Time : Recipes for Finding Freedom with FoodAuthor: Demi Lovato Health & wholefood cookery Published on 27 April 2026 by Flatiron Books in the United States. Hardback 256 pages, Includes four colour photography throughout 261 x 211 x 23 1080g Demi Lovato's cooking journey started when she was almost thirty. After years of navigating a challenging relationship with food, she found that learning to cookdiscovering how to truly nourish herself in mind, body, and spiritwas a revelation. It was in

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