Creative First Aid: The Science and Joy of Creativity for Mental HealthAuthors: Caitlin Marshall & Lizzie Rose Creativity meets mental health in this empowering and playful guide to self care and wellbeing, with 50 inspiring prescriptions anyone can try. You don't have to be good at art for art to be good for you. Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate creativity is part of being human, but it's easy to forget, especially since

Nutrients:

This herbal supplement utilises the power of Horopito

flatulence and loss of appetite

active vitamin B2 5 mg)

This plant is commercially grown using environmentally friendly

With the help of the sublime Neroli

Relieves inflammation in healthy individuals

lipid-soluble form of Vitamin B1

Cordyceps is used in traditional Chinese medicine (TCM) to support the immune system to fight illness

Antimicrobial support helps relieve symptoms of mild inflammation

Althaea officinalis (marshmallow) root 750 mg equiv

Ubiquinol 300 mg contains 300 mg of ubiquinol