Clean and Lean WarriorJames Duigan's philosophy is that your body can never be Lean unless it's Clean of toxins. This simple but effective message has helped thousands to lose weight and get fit. He has now turned his attention to men who have busy lives and need to fit their training and diet around their lifestyle without spending hours at the gym. Clean & Lean Warrior includes: * Maximum impact exercises with step by step photography * Recipes for stress busting food

In The Challenge Culture

Understanding and accepting yourself

From vulgar locker-room talk to mansplaining to sexual harassment society is too quick to explain male behavior in terms of biology

The opposite of peace is worry and stress

God has given you the weapons you need to keep Satan in his rightful place of defeat

and Lottie must return home

the Guardian

In charge of a country

Nutmegs Curse - Parables For A Plane

Jonathan Merritt decides to confront the emptiness of a faith that has become dry

It's a tall order

So when a man succumbs to complications from being shot by a stray bullet ten years earlier