A5 Journal - Mindful - Blue BloomSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to

Museum-quality posters made on thick and durable matte paper

All you need is this journal and a pen to get started

drawing on Van Cuylenburg's personal experiences and his work in education

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Inside this is a plain and simple journal – with no guiding prompts internally – so refer to my blog on Morning Pages for guidance

So exciting as you build on everything you’ve done and move into the flow of making it happen