A5 Spiral Journal - Cuppa - YellowSelf care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cuppa in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting resilience & joy over the years is to journal daily.

Audio version of book available here

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Dotted or Grid – on gorgeous 100gsm paper with exceptional eco credentials and feel

" - Oscar Wilde

exhilarating and sometimes perhaps confronting

Hardback cover with matt silk finish

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my family and for the world

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