A5 Spiral Wellness Journal - BikeThis remarkable journal is your companion and guide inspiring and empowering you to make progress towards sustained wellness on what will be a genuinely transformative 10 week daily wellness journaling exploration. As you embark on this path, remember it's not about striving for perfection but about embracing progress & growth. Youre here to create a life you love, one step at a time and this journal will help. Embrace the simple prompts as

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This is offered for those who would prefer to read the guidance and then do the practice by themselves in silence

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It’s such an important part of living your best life – and why not do it in beautiful Dream Life Swedish style

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We’ve created this Plan Your Year Journal for you with all the annual tools & exercises I personally use to do just that

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put some new daily habits into practice